Art Supply List and Kits
Art Therapy Kits – Curated for Your Healing Journey
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At Tidewaters, each client has the option to receive a personalized Art Therapy Kit designed to support and enrich your therapeutic work. These thoughtfully curated kits include materials tailored to your unique goals—whether you're exploring identity, navigating grief, processing trauma, or reconnecting with your creativity.
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With a wide range of themes and approaches during each session, these kits offer tangible ways to deepen your experience both in and between sessions.
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That said, kits are never required.
Some clients prefer to use materials they already have or gather their own based on a suggested supply list we provide.
Neither option is better or more therapeutic than the other—what matters most is that you feel comfortable, supported, and in control of your process. It's all about choice, flexibility, and what feels right for you.
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Coming soon!!
Self-directed versions for those seeking creative, therapeutic experiences outside of formal sessions. Click on the 'I want to know' button to be put on the list for those interested in self directed art therapy exploration!
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Art Supply List
At Tidewaters, any art supply list we provide is meant to be a gentle recommendation, not a requirement. You’re encouraged to use what you already have, explore what you’re curious about, or pick and choose based on what feels inspiring or accessible to you.
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There’s no “right” way to engage in art therapy—what matters most is that you’re listening to your own inner guidance. If you're drawn to gather every item on the list, that’s wonderful. If only a few materials speak to you, that’s just as valid.
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This process is about trusting yourself, honoring your needs, and creating in a way that feels supportive to you. We’re here to offer suggestions—not rules—and to support your journey, wherever it leads.
Drawing + Writing Tools
Graphite pencils (HB or softer for shading)
Colored pencils
Markers or brush pens
Oil pastels or chalk pastels
Gel pens or fine liners
Crayons
Painting Materials
Watercolor set or pan
Acrylic paints
Small set of paintbrushes
Mixing palette or plate
Water container + rag/paper towels
Dry + Mixed Media
Collage papers (magazines, newspapers, old books)
Glue stick or liquid glue
Scissors (safety scissors if needed)
Tape (washi, masking, or clear)
Stickers or stamps (optional)
Surfaces
Sketchbook or mixed media pad
Loose paper (printer paper, cardstock, watercolor paper)
Recycled cardboard or brown paper bags
Canvas boards or small canvas (optional)
Optional Supportive Tools
Journal or notebook for reflection
Envelopes/folders for storing art
Post-it notes or index cards
Tissue paper or fabric scraps for texture
Clay and clay tools