Online Groups

Something for Everyone

Tides of Matrescence: The Art of Letting Go & Remembering Who You Are.

An 7-8 week online somatic and expressive arts circle for mothers navigating the shift out of intense caregiving, and remembering the woman beneath the mother.

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The Shoreline of Grief

An 8 week online somatic and expressive arts group. Rather than talking in circles, we use gentle nervous-system resourcing and simple, tactile art to give your grief a shape, a rhythm, and a safe place to rest.

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More to Come

We will be consistently offering 2-3 online groups. We are all at different phases and stages and therapy and healing is not a one size fits all. We work hard to offer what you may need, and we welcome any feedback or requests based on your current lived experience. Reach out and tell us what it is you may need and we will do our best to meet you right where you are!